THE BULLETPROOF 30 DAY UPGRADE
Bulletproof Diet Roadmap to stock up on green-zone foods. After the ﬁrst week, you'll be more familiar with the Roadmap and foods that jive with your system — and you can start to make your favorite recipes more Bulletproof. After that, you're ready! Pick a day on your calendar that will be Day 1, and let's do this.